Book Club


Health Tips from Doc -

Weekly articles from
Aldemir Coelho

Keep Moving To Relieve Arthritis Pain
Artificial Sweeteners
Vitamin Deficency  
Eleven vitamins and supplements

Food as Medicine

Fruit=Alkaline Body
Gum Disease

Overactive Bladder

Slowing Down Aging

You Are What You Eat

Kangen info

GOD, grant me the serenity
to accept the things
I cannot change,

Courage to change the
things I can, and the
wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardship
as the pathway to peace.

Taking, as He did, this
sinful world as it is,
not as I would have it.

Trusting that He will make
all things right if I
surrender to His Will;

That I may be reasonably happy in this life, and supremely happy with Him forever in the next.



























Learn to Ride
a Unicycle Book





PHILIPPINE SEA (Sept. 13, 2016) Mass Communication Specialist 3rd Class Charles J. Scudella III, from Phoenix, shoots video on the flight deck of the Navy's only forward-deployed aircraft carrier, USS Ronald Reagan (CVN 76), during Exercise Valiant Shield 2016. Valiant Shield is a biennial, U.S.-only field-training exercise with a focus on integration of joint training among U.S. forces. This training enables real-world proficiency in sustaining joint forces through detecting, locating, tracking and engaging units at sea, in the air, on land and in cyberspace in response to a range of mission areas. (U.S. Navy photo by Mass Communication Specialist 2nd Class (SW/AW) Kenneth Abbate/Released)


"Why Being There Matters"

 On our planet, more than 70 percent of which is covered by water, being there means having the ability to act from the sea. The Navy is uniquely positioned to be there; the world's oceans give the Navy the power to protect America's interests anywhere, and at any time. Your Navy protects and defends America on the world's oceans. Navy ships, submarines, aircraft and, most importantly, tens of thousands of America's finest young men and women are deployed around the world doing just that. They are there now. They will be there when we are sleeping tonight. They will be there every Saturday, Sunday and holiday this year.  They are there around the clock, far from our shores, defending America at all times.



Ticket price is $69 until September 30   Register NOW in-person or by phone

AURORA, Ill. – September 25, 2016 – BERNINA of America, the premier manufacturer of sewing, embroidery and quilting machines, is pleased to announce that Quilt N Sew Connection, a BERNINA Dealer in Prescott Valley, Ariz., will host a Sewapalooza event on Tuesday, October 11 from 9 a.m. until 5 p.m.  The event will be held at the Dealer located at 6546 East 2nd Street in Prescott Valley.  Participants will learn sewing, quilting and embroidery techniques and tricks from Shelly Fitzgerald, a BERNINA event team member.  Shelly will lead attendees through a quilted Weekend Clutch  using the BERNINA 790 (B 790) and BERNINA 880 (B 880).  The cost is $69.00 until September 30 and then will cost $85 on October 1.  The ticket price includes all supplies, lunch, and the use of BERNINA machines.  Registration is required as seating is limited.  To register stop by the store or call (928)775-9580.


The B 790 is a sewing and embroidery combo machine with a 7-inch high-resolution color touch screen, 10 inches to the right of the needles and comes standard with the BERNINA Stitch Regulator (BSR), which ensures stitches are the exact same length when free-motion sewing.  The B 790 is also equipped with the one-of-a-kind Stitch Designer, which allows users to draw their own stitches on the touch screen and in one click, convert them into a stitch pattern.  Additionally, it features 554 stitches, including newly designed sideways motion stitches, 270 embroidery designs, and eight embroidery alphabets.  The B 790 also comes with the embroidery module that accommodates the Maxi Hoop for a large embroidery area.  For more information visit


The B 880 is BERNINA’s fastest sewing and embroidery model to-date, with a sewing speed of 1,200 stitches per minute, and boasts innovative features like Shaping, a Jumbo Bobbin, Stitch Designer and Color Wheel, as well as the BERNINA Dual Feed and BERNINA Stitch Regulator (BSR).  The B 880 offers 1,764 built-in stitch patterns, 400 built-in embroidery designs, and 12 inches to the right of the needle.  With the Shaping feature, embroidery designs can be duplicated and arranged into any desired formation.  With the Color Wheel, embroidery colors can also be manipulated, allowing users to easily coordinate color schemes.  For more information, visit

 Quilt N Sew Connection is an authorized BERNINA Dealer which provides top-quality service to area residents.  The Dealer offers BERNINA sewing machines, software, and accessories, and also provides a variety of sewing, embroidery and quilting classes for people of all skill levels.  For more information, visit

 About BERNINA Founded in Switzerland more than 100 years ago, BERNINA is the world’s premier manufacturer with a proven reputation for offering quality state-of-the-art sewing, quilting and embroidery machines, overlockers, and embroidery software.  BERNINA’s leadership is marked by an impressive number of ambassadors, industry leaders, influencers and bloggers who chose to partner with the company.  BERNINA products are sold in the United States through a network of over 400 fully trained independent dealerships that also offer support and education.  Select BERNINA and bernette machines, and BERNINA software can also be purchased through BERNINA’s eCommerce site,  BERNINA products are designed for beginning to advanced sewists and priced to meet a variety of budgets, with new products being introduced every year.  You can follow BERNINA on Facebook:, Instagram: @BERNINAUSA, and Pinterest:, and read BERNINA’s WeAllSew blog at  To learn more about BERNINA and to find a Dealer, visit or call (630)978-2500.



CareRing is a genius little innovation as seen on The Today Show, that protects your ring from getting nicked, scratched, lost or damaged! Do you take your ring off when doing dirty housework, traveling, working out, swimming, or doing your hair? It can be a pain to always take it off and on, but now you don't have to! 

CareRing not only protects your ring from getting damaged and slipping off your finger; it gives you that calming peace of mind knowing that you're precious jewelry is safe. This genius ring protector covers all shapes and sizes of diamonds, with it's patent pending dome shape and ring guards on both sidesIt even comes in a wedding band form for men! Price: $9.99.

CareRing is made of a safe, inert material with many features that make it the ideal choice for ring protection. The benefits to having a CareRing cover makes life a little easier. Watch this 60 second video here. CareRing...

  • is made of a CLEAR silicone that provides excellent visibility of rings beneath it
  • is Hypoallergenic, no open pores to harbor bacteria
  • protects and insulates from extreme temperatures, abrasions and impacts
  • has excellent sealing performance - keeps moisture out!
  • is easy to put on and take off!

 CareRing is a must for anyone with ring "bling" they want to cherish and keep forever. The ring cover comes in various colors and prices and is also available for WholeSale buyers.


  Maple Bac’n QuikShake

Back by popular demand, QT today announced the return of a fan favorite frozen treat: the Maple Bac’n QuikShake. This is the third consecutive year QT will offer the seasonal item for a limited time. The Maple Bac’n QuikShake was developed by QT’s corporate chef and is prepared fresh from QT Kitchens. It is a sweet and savory combination of QT’s Vanilla QuikShake mixed with sweet maple syrup and four strips of crispy, fresh bacon, crumbled and blended together.

Peoria School Students Raise Flag to  

Encourage Teen Safe Driving

Three Back to School Duct Tape Projects Your Kids Will Love!
By Richela Fabian Morgan

1. Notebook/Binder Decoration

2. Pencil Case

3. Cell Phone Case

See details at...


Make the Holidays Pawsome with Tuggo



Giraffe Raiser Extension Handle

Bridging The Gap From Dependency To Self-Sufficiency

In the evolution of the raiser with all of its technological advances on getting a close shave; it has yet to evolve in the design of the razor handle to include people limited in flexibility and mobility. How can you get a close shave if you cannot get close enough to shave?



Woof Mints

Woof Mints are breath mints for dogs. They come in 100 gel caps bottles, 8 ounces. You mix the gel caps with meals twice a daily. Or you can hand feed by placing the gel Inside your dog’s favorite treat (e.g. cheese, peanut butter, etc.) They are all natural, vegan, and gluten-free. Made in the USA they are vet recommended. You administer one gel cap if your dog is less than 25 pounds, and two gel caps if more than 25 pounds. The organic peppermint and parsley oils dissolve in the dog’s mouth and stomach providing fresh breath from within. Results can be expected after approximately 7 days of continuous use. The ingredients are listed: vegan gel, purified water, starch, glycerin, carrageenan, and, organic sunflower oil, organic peppermint oil, parsley oil. “Not only does your dog love the gel, but his breath is minty fresh four hours after he gets it.” Happy Pet Parent “Completely safe for dogs.” New York Animal Medical Center


Duct Tape Bags                                     

by Richela Fabian Morgan

40 Tape – Based Projects For Totes, Clutches, Messenger Bags And Bowlers!

From the author of the number one best seller, Tape It and Make It, Tape It and Make More, and Tape It and Wear It, comes the fourth book in this revolutionary “duct tape craft series.”

Everyone from trendy teens to fashionistas can begin exploring the infinite uses this easy-to-follow guide provides to making handbags so fashionable, you won’t actually leave they’ve been made of duct tape. Part art piece, part usable accessory, the author shows how each of these gorgeous handbags can be re-created one manageable section at a time. With detailed step-by-step instructions and primers on duct tape “fabric,” different types of closures from magnetic snaps to jeans buttons, and bag accessories like bows and luggage tags, Fabian Morgan catapults this trend from the street into the stratosphere.

Notebook is 208 pages full of colorful ideas and projects. The paper is a sturdy that will hold up to plenty of use. It’s written well and easy to follow. Lots of creative ideas! With the relative ease and low cost of deck tape these days, this book is an excellent idea.

Duct Tape Bags can be ordered online from and through all major booksellers. Retail file price is $16.99.



Daylong Celebration to Include Charity Challenge, Free Bowling, Giveaways, and Food and Drink Specials at all AMF Bowling Centers Nationwide

_____________________________FULL STORY_____________________________

New 100%
All Natural
First Aid
It comes in a metal can with a consistency like vaseline and is good for all of those summer injuries that need a little attention like a bug bite, cuts and scrapes, cracked heals, sunburn and so on.




AND HEART ATTACKS --- Life saving info!

A cardiologist determined that heart attacks can be triggered by dehydration. Good Thing To Know From The Mayo Clinic.

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?

Heart Attack and Water - Drinking one glass of water before going to bed avoids stroke or heart attack.  

Interesting.......Something else I didn't know ... why people need to urinate so much at night time.


Got Knee Pain? Back Pain? Shoulder Pain? 
Get a pain-relieving brace at little or 
NO cost to you. Medicare Patients Call Health Hotline Now! 
1- 800-815-9972
Review Kiehl's Creamy Eye Treatment with Avocado

Kiehl's Iris Extract Activating Treatment Essence

Iris Florentina Root Extract, this advanced liquid concentrate quickly and deeply penetrates the skin to boost radiance, reduce fine lines, and improve dullness.  This innovative product is designed to activate those properties of skin that are impacted by aging (cell turnover, integrity of skin’s function, and cohesion of skin layers) while imparting essential nutrients. 

 In just 1 week, 94% of women saw smoother skin, and in as little as 2 weeks, 90% saw a reduction in dullness.

Iris Iris Extract Activating Treatment Essence ($48)
will be available in May at your local Kiehl’s store and


Phoenix native participates in world’s largest

international maritime warfare exercise

By Navy Office of Community Outreach



Touch someone with a surprise! Send a mystery in a jar full of thoughtful and handwritten notes.

KindNotes can be given to anyone, family, friends, and acquaintances. It’s a wonderful way to brighten their day and warm their hearts, especially on the not – so – good days when they need a little cheering up. Words have a tremendous amount of power, and sending a gift that can be read again and again is a reminder that someone is thinking about them.

KindNotes comes in an array of themes to suit any relationship or event such as inspiration, friendship, love, get well, sympathy, long-distance for couples, and more. There are premade jars or they can be completely tailored to a particular person using an online interactive wizard that allows you to re-customize again and again.

KindNotes are available online at and retail starting at $34.95.

    KENDALL a comic series based on mystery novels premiers
When LeeAnn Sharpe wanted to bring KENDALL O'Dell from the Deadly Sanctuary book by Sylvia Nobel to life, she found a way to have daily interaction to show more about Kendall in her Facebook Fan Club. She created a comic based on KENDALL.
"Sylvia Nobel created a fabulous character and has written five novels of Kendall's adventures. The new major motion picture Deadly Sanctuary to premier in the Spring brings Kendall to life on the screen. She has built and incredible fan base and they want More!"  Check out KENDALL at her
Comic Fan Club
My rating: 5 of 5 stars

  The Kendall O'Dell character spoke to me on so many levels. First as a working woman in the newspaper biz. Next with her attraction to cowboys! And finally her curiosity. This is a book I could not put down and was anxious to read the next in the series.

  Sylvia Nobel has a talent for weaving an exciting mystery that builds in so many directions you think you have it figured, but it could go another way... She doesn't disappoint with her skill as a storyteller.

I have joined the Kendall O'Dell Fan Club on Facebook and the Tally Fan Club as well.
What a hunk! The movie was due out on DVD in June 2015.

Let's see how they kept to the book in the movie story.

Order the DVD online Barnes & Noble    WalMart   BestBuy


Forbidden Entry is the 5th book in the Kendall O'Dell Mystery Series  by Sylvia Nobel.

Amazingly they keep getting better and better and this book is the best yet! Full of intriguing storylines on multiple levels. First there is Kendall and her family which we get a more intimate look at as they visit on vacation. Then there is Ginger's family, including her aunt who is distressed over her daughter going missing. Then the story gets deep as we discover so many quirky and scary characters living deep in the Bradshaw mountains. What happened to the young girl and her new boyfriend with a love for extreme adventures. Once again Sylvia Nobel pulls you into a story you don't want to put down. Be sure you have a weekend where you can keep reading because this one is a page turner!


To get a book go online or meet up with the author and get her autograph in person at: 

Book Signing  Friday July 22, 2016 – Saturday July 23, 2016 - 10am-2pm:  Barnes & Noble 13719 West Bell Road, Surprise, AZ 85374 Surprise Market Place Rick Abbott

Book Signing  Friday August 19, 2016 - 10am-2pm:  Barnes & Noble 13719 West Bell Road, Surprise, AZ 85374 Surprise Market Place Rick Abbott

    Ron Nix offers a party aboard this pirate ship at Lake Pleasant!
Book a Pirate Party for $150 on the Black Pearl! 
2 Hours - $75 each additional hour 
A real pirate ship anchored in Lake Pleasant! 
Birthday, Anniversary, Weddings, Private Events
Food can be arranged... Call 602-565-5785

Incredible things happen when you are open to the possibilities. This publication is put out there for the world in the hope that it opens your eyes, brings a little light into your life, inspires someone, brings good for you to pass on to another. We share it with you and hope you enjoy the experience. And pass it on...


What is being done to safeguard grizzly bears now?


What is being done to get toxic flame retardants out of children’s furniture and other products? 

How iPhone Is Made:
A Surprising Report on How Much
of Apple’s Top Product is US-manufactured

Maryvale Panthers
Alumni Assoc
News Updates &
 Memorial Pages 1964-201




Deadly Sanctuary 

plus $4 shipping & handling
Total $23.95

Beautiful new book of poetry

Penny Rivers writes a moving tale
of prejudice in southeast Texas
from the 1880's to the 1980's.