AZ DUUUDE ...
Health Tips from Doc
Weekly articles from
Keep Moving To Relieve
vitamins and supplements
Food as Medicine
Slowing Down Aging
You Are What You Eat
GOD, grant me the serenity
I cannot change,
Courage to change the
things I can, and the
wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
as the pathway to peace.
He did, this
sinful world as it is,
not as I would have it.
Trusting that He will make
all things right if I
That I may be reasonably happy in this life, and
supremely happy with Him forever in the next.
"PUT A DING IN THE
Learn to Ride
a Unicycle Book
Lt. Cmdr. Mike Borszich is a pilot with
the “Vipers” of Helicopter Maritime Strike Squadron
(HSM) 48, a Mayport, Florida based squadron that
operates the Navy’s next generation submarine hunter and
Anti-Surface Warfare helicopter, the MH-60R Seahawk. Each helicopter
is nearly 65 feet long, may weigh up to 23,500 lbs. (max gross) and
can travel over 120 miles per hour for nearly 320 miles on a tank of
Beat Summer Heat and Pet Shedding with Bump It Off
summer heat is rising and that means there will be more tufts of dog
and cat hair appearing around the home! It’s time to de-shed your
pet with help from BUMP
IT OFF. This well-made silicone grooming tool
fits perfectly in the palm of your hand to give you the concentrated
power to gently brush their fur and keep your house clean.
This reusable silicone sleeve has gentle
bristles on one side and smooth bumps on the other, your pets will
love the massage they’ll get while you brush them. Plus, BUMP IT OFF
fits in your hand in multiple positions so you can get every angle.
BUMP IT OFF is also a miracle worker when it comes to removing fur
from furniture. The concentrated power of brushing makes it easier
than ever to de-shed and reclaim your couch!
Brush away dirt and sand from toys, flipflops and your body before
it tracks inside or scrub down your patio furniture with this tough
tool. Brighten the BBQ, countertops and even exfoliate your skin
before showing it off in the sun.
Stay on top of keeping your animals, furniture (and more!) clean
with the easy-to-use BUMP IT OFF:
- Eco-friendly while doing
chores and no more wasting paper towels or water
- Versatile for grooming
pets, exfoliating bodies, cleaning fruits and veggies or
removing toughest laundry stains
- Dishwasher safe—clean and
- Fun, festive colors brighten
up your cleaning
Brush down your furry champions while getting rid of muck in the
house with the power of scrubbing with BUMP IT OFF!
About Goddess of Gadgets
The self-proclaimed “Goddess of Gadgets” Lisa Ximenez specializes in
inventing and producing innovative products that provide everyone
with simple solutions to everyday home, health, and family
challenges. With over 25 years of executive experience in product
brand development, 15 years as founder and CEO of RT Marketing, Lisa
has amassed knowledge in how to successfully target a client’s
needs, develop a solution, and promote to the correct audience. Her
clients include popular, luxury and entertainment brands such as
Avon, Kellogg’s, Disney, Nike Golf, Chicago Bulls, Aston Martin,
Coke, Activision and Swarovski.
Add some glitz and glam to your wardrobe this
Pasha: Jewelry for Your Feet and Head.
In a season usually defined by darker colors, their colorful line of
hand bejeweled sandals and headbands will be the perfect complement
to your fun and flirty personality. They constantly come up with new
styles that are in touch with the latest fashion trends, so you will
never be bored and will always be yearning for more! No matter if
you’re looking for flats, wedges, heels, or boots, Pasha has
stunning bejeweled sandals, which start at $165, are the perfect
addition to dresses, jeans or shorts. Each pair of footwear is made
of the highest quality genuine leather and is artistically
handcrafted in a manner that takes eight to twelve hours per pair,
incorporating exclusive Czech rhinestones combined with unique
gemstones, shells and natural stones!
Finish off your look with one of
their bejeweled headbands! Starting at $89, these stunning headbands
will keep heads turning as you out shine the rest of the pack!
Pasha’s chic sandals and headbands are
the bling you need! Head on over to their website,
make sure all of you is on point this season! Come celebrate luxury
for Your Feet and Head!
Spoil Your Wedding Squad with Cate &
bridesmaid and wedding gifts
It’s her special day,
get her a gift that’s equally as timeless with the high quality,
classic designs from Cate
& Chloe! Whether
you want to encapsulate the beauty of the new bride or get a
gorgeous gift for your girls, Cate & Chloe has sophisticated pieces
of jewelry that are as stunning as they are thoughtful.
Searching for a subtle,
meaningful wedding gift? Explore the perfect pairs of earrings,
necklaces and pendants from Cate & Chloe:
and perfect, this pearl necklace will help you stand out from
the crowd! Featuring a row of Swarovski stones that fall into a
pearl drop all set in 18k white gold plating, this pendant is
sure to make a mark.
definition of classic and elegant when paired with a line of
Swarovski stones set in 18k white gold, these are guaranteed to
turn heads and make you sparkle on the dance floor all evening!
the captivating beauty of the Eiffel tower, the silhouette of
these Isla earrings are just as unforgettable. Dress up any
event and complete your wedding look with this special line of
the glam and glitz of the Eiffel Tower, this perfect pendant is
a great, unique gift for the bride or her tribe.
The best wedding jewelry for every neckline,
accessorize for your big day with Cate & Chloe! Cate & Chloe is a
growing company who continuously strives to provide women with high
quality jewelry fit for their budget. They carefully hand select
every piece to ensure it meets the standards of the Cate & Chloe
vision for timeless design.
Feed Your Dog a
Balanced Diet with Curry n Pepper
Unique, holistic & Ayurveda inspired
lifestyle products for your pet’s mind, body & spirit
Searching for serenity in your furry
friend’s food? Maintain balance in your pet’s mind, body and spirit
Curry n Pepper
– an easy, holistic routine to meet a pet’s unique needs and promote
their overall well-being. Based on the ancient science practices of
Ayurveda, this specialty line draws its inspiration from the five
elements of nature; Space, Air, Fire, Water and Earth.
If you consider yourself healthy, why not restore your pet’s
nutrition? Curry n Pepper’s all plant-based food, treats and
bath pet products are just what your pooch needs!
Hetal Sheth, founder of Curry n Pepper, started the company
with a goal to create a holistic lifestyle for dogs based on the
science of Ayurveda. The inspiration behind the name, her three
rescue dogs – Curry, Pepper and Brownie – suffered from multiple GI
issues and severe allergies. After attempting various methods to
improve their health, Hetal decided to try Ayurveda for her pets.
With their pack making a complete turnaround in health, Sheth set on
a mission to raise awareness and develop a system that would help
pet parents create an Ayurveda based lifestyle for the overall
well-being of their furry best friends.
Whether a Vata, Pitta or Kapha, each dog has a unique
proportion of Dosha. Have you taken the Curry n Pepper Dosha
Quiz? Once you find your corresponding dog food, it can be
added to your dog’s present diet! Find out how Curry n Pepper can
put the zen back into your pup’s chow:
Inspired by Pringles, these gluten-free
treats are pawfect for snack time! Handcrafted using Dosha
specific ingredients based on Ayurveda, they contain superfoods like
quinoa, whole vegetables and fruits to balance your pet’s energy
type. Available in Vata (blueberry), Pitta, (pumpkin), and
Kapha (mixed greens).
Dog Food ($29.99): Whether
your pooch is a Vata, Pitta or a Kapha, each of these balancing dog
foods will help maintain their optimal health. Handmade with real,
human-grade ingredients to fulfill your dog’s unique needs, this dog
food has grain free plant protein, veggies, fruits, and herbs that
are sourced from local farms to maximize Prana and nutrition. Great
to add to your
dog’s favorite dry, frozen or raw food and balanced enough for dogs
to enjoy on their own!
Tooth Powder ($15.99):
Looking for healthy dog teeth? Say goodbye to hide and seek at brush
time with this pleasantly smelling tooth powder! Created using
natural herbs to help keep bad breath away and maintain clean,
healthy teeth and gums, dogs drool over this new dental hygiene
routine. Simply mix a little water or coconut oil to create a paste
and brush your pet’s teeth as you would with any other toothpaste!
100% natural and eco-friendly,
this toothpaste does NOT contain glycerin, enzymes,
chemicals, xylitol, sorbitol, or baking soda.
All Curry n Pepper food and treats are made in the
USA with plant-based, whole food ingredients. No Soy, Corn, Gluten,
Wheat, Dairy or Artificial colors, flavors or preservatives.
We all want our pooch to live
a happy, healthy life and with Curry n Pepper’s dosha specific
routine, you can shape your pet’s nature and balance through
exercise, diet and love.
Looking to learn more? Check out Curry n Pepper’s
to pet parents in collaboration with Ayurveda Holistic Veterinarian
Dr. Tejinder Sodhi to educate all pup owners on the basic concepts
Curious what your dog’s dosha
to find out more!
Peruse the entire Curry n Pepper line:
News Updates &
Memorial Pages 1964-2016
How 6 Rock-Climbing Techniques Can Be
Your Secret Weapon In Life
There are times when
desire and commitment drive us out of any comfort zone we could
Manley Feinberg II thought about that fact one
day as he stared at a wall of rock in front of him in the Aksu
Valley, one of the last frontiers of big-wall rock climbing, located
in the country of Kyrgyzstan in Central Asia.
Feinberg, a business leader, motivational speaker
and author of Reaching Your Next Summit (www.VerticalLessons.com),
was about to take on one of the greatest challenges in this
adventure sport. But before he could do it, he had to put faith in a
Russian colleague named Dima who suffered a seizure only hours
before the climb.
Dima served as Feinberg’s belayer, the one who
uses a small metal device known as a belay to control the friction
of a climber’s rope and save him if he begins to fall.
"The belay allows climbers to safely accomplish
what seems impossible," Feinberg says. "The same belay principle can
be your secret weapon in life where someone can help you stretch
your own comfort zone and reach toward higher summits while
encouraging you and saving you from the falls you will inevitably
Feinberg says the business leaders he often
advises and anyone else looking to accomplish lofty goals can use
their own belay system and reach beyond their comfort zone. He
offers these six tips for doing just that:
- Get a safety system in
place. Climbers, like anyone looking
to accomplish big things, expect to fall on the way to reaching
their summit and that’s why they use a belayer. "Before
beginning the climb to your new goal, you should have processes
in place to allow for your inevitable mistakes." Feinberg says.
"Your own personal belayer that provides a safety system for
when you fall."
- Be sure to have just
enough rope. A belayer must feed a
climber just enough rope to allow him to move in a desired
direction. You’ll want partners in business, and in life, who
give you enough rope to climb and room to grow.
- Avoid too much rope.
A partner also shouldn’t give you too much slack because when
you fall, the impact is going to be even greater for both of
- Don’t let your belayer
hold you back. A belayer must feed
you just enough rope as you move along. However, they can hold
you up if they aren’t giving you enough slack to move.
Identifying a belayer who is holding you back in life and
disconnecting from him or her can be one of the most courageous
and productive actions you will ever take.
- Find a partner whose
actions are immediate. When you fall,
which you will if you try to accomplish goals beyond your
comfort zone, your partners must be fully present for you, just
as a belayer must lock off the rope right away when a climber
begins to fall.
- Focus on reassurance
after the fall. A good partner will
help you recover and get back at your endeavor as soon as
"When executed consistently, the belay lesson
will have a dramatic impact on your life," says Feinberg, who
recommends those looking to accomplish bigger goals should start
their day with two questions: "Who do I need on belay today?" In
other words, who can support me to help me accomplish my goals? And,
"Who will I belay today?" What individual needs my support the most
About Manley Feinberg II
Manley Feinberg II
is an award-winning international keynote speaker, business leader
and author. During his career, he helped Build-a-Bear Workshop grow
from 40 stores to more than 400 stores worldwide, while growing
sales to more than $474 million, and landing the company on the
Fortune 100 Best Companies to Work For® List four years in a row. In
his book, Reaching Your Next Summit, Feinberg
applies leadership lessons learned in business and adventures to
life’s daily challenges.
Incredible things happen when you are open
to the possibilities. This publication is put out there for the
world in the hope that it opens your eyes, brings a little light
into your life, inspires someone, brings good for you to pass on to
another. We share it with you and hope you enjoy the experience. And
pass it on...
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